YOU CAN, AND YOU WILL,
Welcome to Be A Better You. Your one-stop solution for personal training, massage, and self-defence! Choose from our range of services to achieve your health and fitness goals.
Achieve your fitness goals with custom workout plans and one-on-one sessions with an experienced trainer.
We offer deep tissue and sports massages to improve athletic performance, as well as relaxation massages to help you de-stress and feel more relaxed.
Build your confidence and learn self-defence with personalised training in martial arts fundamentals.
At Be A Better You, we empower individuals to reach their full potential with customised training programmes, regardless of fitness level. Created by John Kelly, our high-quality, practical workouts encompass fitness, tempo, unilateral, strength, and overall performance. John assesses your abilities and guides you through each phase, catering to beginners and experienced athletes alike.
We support your personal growth and success through our services, designed for health and fitness, as well as personal development. We believe in the power of self-improvement and helping others. Our community values selflessness, support, and encouragement, and we’re committed to helping you achieve your goals and positively impacting those around you.
“Personal training gives you motivation to continue training hard. Our PT John has really kept us moving and active with all the exercise. The atmosphere is amazing as we have recently moved into a new gym. John is very knowledgeable & cheerful and his training time always goes quickly. We all have worked harder and longer only because of his training techniques.”
— Jayesh
“Training with John is tough, but worth it if you’re willing to push yourself. We do a weighted circuit session with blocks of specific training, such as slow tempo and strength. Everyone is constantly pushing each other and it’s a friendly environment. Workouts last 45 mins to 1 hour and leave you feeling great.”
— Mikey
“I have trained with John at Be a Better You for years. John brings energy and enthusiasm to each session, making them challenging yet fun. He has an in-depth knowledge of fitness, nutrition, and wellbeing. He is a great support physically and mentally, always available in person and online. His training methods are fantastic, and I highly recommend John and Be a Better You.”
— Christine
Mind, Body and Soul
We believe that these three elements are key to a happy and fulfilling life. Our mission is to help you achieve your goals with a positive mindset.
We understand that there are many ways to train, but we also know that most people don’t know what they want out of their routine.
We’re not here to sell you a quick fix or a superficial goal. We’re here to help you achieve a healthier mind, body, and soul. Imagine feeling stronger, more resilient, stress-free, and happier. At Be A Better You, this is what we strive for, our principles are unmatched and we aim to work with you to achieve a happier, healthier you.
To go further, we must go together.
Each and every one of us have our own strengths and weaknesses and at B.A.B.Y., we aim to help you use both to your advantage. We know that everyone is different and we don’t have all the answers individually. That’s why we encourage our members to share their experiences and support each other on our lifelong journey towards a healthier lifestyle.
When you sign up to a membership with us, you’ll gain access to our community forum. Here, you’ll find the motivation you need to stick to your fitness plan, make friends, and have fun. Don’t wait any longer to start your fitness journey with us.
We offer three different membership options to fit your needs:
TRIAL MEMBERSHIP
£150
BEST VALUE
ANNUAL MEMBERSHIP
£3060
15% OFF – SAVE £540!
MONTHLY MEMBERSHIP
£300
Where is the Be A Better You | B.A.B.Y. gym?
We’re excited to offer in-house training at Reds Gym, Denton Ln, Chadderton, Oldham OL9 8PU.
We believe that our location at Reds Gym is the perfect place to train, with state of the art equipment and expert trainers who are dedicated to helping you reach your full potential.
What times are the camps and how many are there per week?
Currently, we only offer two morning camp training sessions; one at 6am and the other at 9am.
What are the group sessions like at B.A.B.Y?
We offer small, manageable group training sessions that are overseen by John, ensuring that you receive personalised attention and support throughout your fitness journey.
Each session is unique and we use a variety of training systems to keep things interesting and challenging.
What if I can’t do the mornings?
If you’re unable to attend in person, we also offer virtual training sessions that you can complete in your own gym, although these are not recommended for home workouts unless you have a gym at home.
How much does it cost?
What if I can’t attend all the sessions?
We understand that everyone has a busy schedule and it can be difficult to commit to attending every gym session. That’s why we only require a minimum commitment of two sessions per week. This allows you to fit your fitness routine around your other commitments and still make progress towards your goals.
What if I miss a lot of sessions in a month?
If you miss a lot of sessions in a month, unfortunately, you will need to start from the beginning of the programme. We understand that life can be unpredictable and sometimes you may need to miss a session. If this happens, we encourage you to make up for the missed session as soon as possible to ensure you stay on track with your progress. Remember, making excuses and asking “what if” can set you up for failure. Instead, focus on what you can do and commit to your fitness journey.
