Our fitness plans focus on shifting your mindset about training and concentrating more on health and fitness. We believe in enjoying the process and making it a part of your lifestyle. Our programmes are designed to save time by doing things differently and focusing on the job at hand. We offer a unique approach that is perfect for those who are tired of traditional workout routines and want to try something new while achieving their fitness goals. We believe that fitness should be enjoyable and that the best results come from a positive mindset.
Are You Tired Of Training Using Only One Method?
At Be A Better You, we believe in combining different types of training to help you become competent at a few.
Our coloured training system includes:
Red – Fitness
Blue – Tempo / Time Under Tension (TUT)
Bronze – Unilateral
Silver – Strength
Gold – Total Overall Performance
Review each programme to understand what it offers, what benefits you can expect to gain from them, and what is included in the plan.
The choice is yours depending on your goals, so you can combine multiple levels to achieve your desired outcome.
Boost your energy and confidence, whilst also enhancing your blood circulation, leading to better skin and hair health through improved nutrient absorption.
Tempo work or Time Under Tension, teaches you how to increase strength by breaking down and enhancing muscle fibres. It also helps you control the load you use over time.
It’s common for one side of the body to be more efficient than the other when under load. This section aims to improve your balance of strength by performing exercises separately to enhance equal strength.
This section is about improving your strength performance in different areas of your body, such as your legs, back, or chest. To do this, we will teach you to use the appropriate load to maximise your strength over time.
Once you’ve mastered the initial levels, you can continue to improve your skills at your own pace, building confidence and capability. Excelling in a gym setting is a rewarding experience that requires embracing discomfort. If you’re not comfortable being uncomfortable, you’re not really training!
To go further, we must go together.
Each and every one of us have our own strengths and weaknesses and at B.A.B.Y., we aim to help you use both to your advantage. We know that everyone is different and we don’t have all the answers individually. That’s why we encourage our members to share their experiences and support each other on our lifelong journey towards a healthier lifestyle.
When you sign up to a membership with us, you’ll gain access to our community forum. Here, you’ll find the motivation you need to stick to your fitness plan, make friends, and have fun. Don’t wait any longer to start your fitness journey with us.
We offer three different membership options to fit your needs:
TRIAL MEMBERSHIP
£150
BEST VALUE
ANNUAL MEMBERSHIP
£3060
15% OFF – SAVE £540!
MONTHLY MEMBERSHIP
£300
Where is the Be A Better You | B.A.B.Y. gym?
We’re excited to offer in-house training at Reds Gym, Denton Ln, Chadderton, Oldham OL9 8PU.
We believe that our location at Reds Gym is the perfect place to train, with state of the art equipment and expert trainers who are dedicated to helping you reach your full potential.
What times are the camps and how many are there per week?
Currently, we only offer two morning camp training sessions; one at 6am and the other at 9am.
What are the group sessions like at B.A.B.Y?
We offer small, manageable group training sessions that are overseen by John, ensuring that you receive personalised attention and support throughout your fitness journey.
Each session is unique and we use a variety of training systems to keep things interesting and challenging.
What if I can’t do the mornings?
If you’re unable to attend in person, we also offer virtual training sessions that you can complete in your own gym, although these are not recommended for home workouts unless you have a gym at home.
How much does it cost?
What if I can’t attend all the sessions?
We understand that everyone has a busy schedule and it can be difficult to commit to attending every gym session. That’s why we only require a minimum commitment of two sessions per week. This allows you to fit your fitness routine around your other commitments and still make progress towards your goals.
What if I miss a lot of sessions in a month?
If you miss a lot of sessions in a month, unfortunately, you will need to start from the beginning of the programme. We understand that life can be unpredictable and sometimes you may need to miss a session. If this happens, we encourage you to make up for the missed session as soon as possible to ensure you stay on track with your progress. Remember, making excuses and asking “what if” can set you up for failure. Instead, focus on what you can do and commit to your fitness journey.
