Welcome To Our Total Overall Performance Programme!
Our programme is the perfect way to elevate your fitness game and reach the ultimate level of mastery. Designed for those who have already achieved some level of fitness, our programme helps you safely push past your limits and embrace discomfort as a path to growth. Join our Total Overall Performance programme today and become stronger, healthier, and more confident!
Negative Reps
This involves focusing on the eccentric (lowering) portion of an exercise, often using a weight that is heavier than what can be lifted for the concentric (lifting) portion. It can help to promote muscle growth and increase muscular endurance.
Static Holds
This involves holding an isometric contraction for a specific period of time, often at the end of a set when the muscle is fatigued. It can help to improve muscular endurance and promote muscle growth in specific areas.
Resistance Band Training
This involves using elastic resistance bands to perform exercises that target specific muscle groups. It can help to improve strength, flexibility, and overall fitness.
Bodyweight Training
This involves using your own body weight to perform exercises such as push-ups, squats, and lunges. It can help to improve overall fitness, mobility, and strength.
To go further, we must go together.
Each and every one of us have our own strengths and weaknesses and at B.A.B.Y., we aim to help you use both to your advantage. We know that everyone is different and we don’t have all the answers individually. That’s why we encourage our members to share their experiences and support each other on our lifelong journey towards a healthier lifestyle.
When you sign up to a membership with us, you’ll gain access to our community forum. Here, you’ll find the motivation you need to stick to your fitness plan, make friends, and have fun. Don’t wait any longer to start your fitness journey with us.
We offer three different membership options to fit your needs:
TRIAL MEMBERSHIP
£150
BEST VALUE
ANNUAL MEMBERSHIP
£3060
15% OFF – SAVE £540!
MONTHLY MEMBERSHIP
£300
Where is the Be A Better You | B.A.B.Y. gym?
We’re excited to offer in-house training at Reds Gym, Denton Ln, Chadderton, Oldham OL9 8PU.
We believe that our location at Reds Gym is the perfect place to train, with state of the art equipment and expert trainers who are dedicated to helping you reach your full potential.
What times are the camps and how many are there per week?
Currently, we only offer two morning camp training sessions; one at 6am and the other at 9am.
What are the group sessions like at B.A.B.Y?
We offer small, manageable group training sessions that are overseen by John, ensuring that you receive personalised attention and support throughout your fitness journey.
Each session is unique and we use a variety of training systems to keep things interesting and challenging.
What if I can’t do the mornings?
If you’re unable to attend in person, we also offer virtual training sessions that you can complete in your own gym, although these are not recommended for home workouts unless you have a gym at home.
How much does it cost?
What if I can’t attend all the sessions?
We understand that everyone has a busy schedule and it can be difficult to commit to attending every gym session. That’s why we only require a minimum commitment of two sessions per week. This allows you to fit your fitness routine around your other commitments and still make progress towards your goals.
What if I miss a lot of sessions in a month?
If you miss a lot of sessions in a month, unfortunately, you will need to start from the beginning of the programme. We understand that life can be unpredictable and sometimes you may need to miss a session. If this happens, we encourage you to make up for the missed session as soon as possible to ensure you stay on track with your progress. Remember, making excuses and asking “what if” can set you up for failure. Instead, focus on what you can do and commit to your fitness journey.
