Our 1-1 personal training sessions offer personalised guidance tailored to your needs and goals. Our expert trainers will work with you to create a customised workout plan, providing personalised attention and support to help you stay motivated and accountable.
The Advantages of 1-1 Personal Training
The benefits of 1-1 personal training are numerous. First, you’ll receive personalised attention and guidance from a qualified personal trainer who can help you stay focused and committed. Additionally, you’ll have the opportunity to work with a trainer who can help you develop a customised workout plan that is tailored to your specific needs and preferences. This can help you reach your fitness goals more efficiently and effectively than trying to do it on your own.
Customised Exercises for Your Fitness Goals
When you work with a personal trainer, you can expect to do a variety of exercises that are tailored to your fitness level and goals. This can include strength training, cardiovascular training, flexibility training, and functional training exercises that are designed to help you perform everyday activities more easily.
Maximise Your Workouts
1-1 personal training provides a safe and supportive environment for you to exercise in, where your trainer can monitor your progress and make adjustments to your workouts as needed. This can help you avoid injuries and ensure that you are working towards your goals in the most effective way possible. Additionally, you’ll have the opportunity to ask questions and receive feedback from your trainer, which can help you improve your technique and get the most out of your workouts.
Motivation & Support
With 1-1 personal training, you can stay motivated and committed to your fitness goals. Your trainer will set goals, track progress, and provide feedback and support. They will also help you overcome obstacles like lack of motivation, time constraints, and difficulty sticking to a healthy diet.
To go further, we must go together.
Each and every one of us have our own strengths and weaknesses and at B.A.B.Y., we aim to help you use both to your advantage. We know that everyone is different and we don’t have all the answers individually. That’s why we encourage our members to share their experiences and support each other on our lifelong journey towards a healthier lifestyle.
When you sign up to a membership with us, you’ll gain access to our community forum. Here, you’ll find the motivation you need to stick to your fitness plan, make friends, and have fun. Don’t wait any longer to start your fitness journey with us.
We offer three different membership options to fit your needs:
TRIAL MEMBERSHIP
£150
BEST VALUE
ANNUAL MEMBERSHIP
£3060
15% OFF – SAVE £540!
MONTHLY MEMBERSHIP
£300
Where is the Be A Better You | B.A.B.Y. gym?
We’re excited to offer in-house training at Reds Gym, Denton Ln, Chadderton, Oldham OL9 8PU.
We believe that our location at Reds Gym is the perfect place to train, with state of the art equipment and expert trainers who are dedicated to helping you reach your full potential.
What times are the camps and how many are there per week?
Currently, we only offer two morning camp training sessions; one at 6am and the other at 9am.
What are the group sessions like at B.A.B.Y?
We offer small, manageable group training sessions that are overseen by John, ensuring that you receive personalised attention and support throughout your fitness journey.
Each session is unique and we use a variety of training systems to keep things interesting and challenging.
What if I can’t do the mornings?
If you’re unable to attend in person, we also offer virtual training sessions that you can complete in your own gym, although these are not recommended for home workouts unless you have a gym at home.
How much does it cost?
What if I can’t attend all the sessions?
We understand that everyone has a busy schedule and it can be difficult to commit to attending every gym session. That’s why we only require a minimum commitment of two sessions per week. This allows you to fit your fitness routine around your other commitments and still make progress towards your goals.
What if I miss a lot of sessions in a month?
If you miss a lot of sessions in a month, unfortunately, you will need to start from the beginning of the programme. We understand that life can be unpredictable and sometimes you may need to miss a session. If this happens, we encourage you to make up for the missed session as soon as possible to ensure you stay on track with your progress. Remember, making excuses and asking “what if” can set you up for failure. Instead, focus on what you can do and commit to your fitness journey.
